Sunday 3 April 2016

Episode 10 - Beef Tenderloin

Another close one.  This is one of the recipes I was most proud of during filming.  It came out perfectly.  I cooked the meat caveman style (directly on the hot coals).

Beef Tenderloin

Stuffed Beef Tenderloin

  • Beef tenderloin, silverskin removed, and butterflied
  • Asparagus spears
  • Swiss cheese slices
  • Roasted red peppers
  • Butchers twine
  • Montreal steak spice

Butterfly beef tenderloin.  Layer asparagus spears, roasted red peppers, and sliced swiss cheese inside.  Roll everything up and secure with butchers twine.  Cook over direct heat till inside temperature reaches 130 F. 

Smashed potatoes

  • 20 min potatoes, pre-cooked
  • Olive oil
  • Salt, pepper, garlic
  • Sour cream
  • Chives

Crush the potatoes against a sheet pan.  Season.  Dash with olive oil and roast in grill till somewhat crispy.  Serve with a sour cream and chive mix.

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